Make a shift | Change your mindset | Move your body | Elevate your spirit 

Tara Newbigging is here to support you on your own journey towards self- connection, freedom, and joy. Connect with your heart and listen to your soul speak.  


Move through roadblocks, get unstuck, and step into your magic through one-on-one guidance and support. Soul coaching sessions are an intimate and interactive experience. A listening ear to provide guidance & support. Someone to challenge you and strengthen your own intuition. Tara is taking 1 : 1 client calls.



Regain connection with self. Are you feeling a little lost, disconnected from self, and just burnt out? Join Tara for this 4 week group coaching series that will help you learn and rebuild connection with your truest self. 

This group is about changing outlooks, inspiring new spark and joy. You will certainly feel a connection and support. The focus is on self growth and evolution and will touch on a variety of different topics and give you tools to tap into your truest self. At a time when things feel hard, stressful, disconnected and maybe you feel you have lost hope. Let these group coaching sessions help you spark your soul again.



Do you love working out at home, and having access to videos on demand to do anytime that works for you. Tara has created a library of workout videos that you can have access to. Become a member and gain unlimited access to videos. Both, fitness, stretch, mobility, and more. 


Tara offers a variety of wellness retreats and gatherings. Her ability to bring women together and design a special weekend can be magical. Book or plan a weekend in the Rocky Mountains, or hire Tara to host a retreat within your community. You can contact her and design your own special weekend, with you and your friends, or you can check out offerings that she has coming up. Reach out to Tara for a private booking. 

 b.class® CANMORE

b.class is being  offered in Canmore with Cara and Shannon. 830 8th street Down town at the studio space. Check out the facebook group 

the b. class Canmore and follow along for updates. Sign up for classes with the link:


Tara leads virtual fitness offerings for a variety of fitness modalities. She is open to booking private group classes on Zoom for a group of friends, a sports team, or as a workshop for a virtual event. Contact Tara to book 


A space for women to self-heal, transform, and connect. The b. class® is an inspiring women’s wellness program designed to let the heart and soul speak. A combination of athletic movement with music to create a powerful connection within. Tara created this class in 2012 and it is a small yet powerful sisterhood of leaders around Canada, Australia, and New Zealand offering it. Women Everywhere are falling in love with it. Check out for more info.