Self Connection
workshop/series
Join Tara Newbigging or a 4 week self connection series that will tap into some concepts that will help you re-align to yourself. Are you feeling a little burnout, unmotivated, uninspired? Feeling like you need to shift something within your self to dive a bit deeper into some self care that will help guide you towards a stronger connection with your self? I have something that can help direct you on your path to self connection. Tara is a certified coach and is passionate about helping.
Self - Connection Series
Week #1
Who am I & what are these feelings.
Let's learn a little bit more about ourselves and whats happening within us and around us. Learn more about self check-in's. Explore the vast diversity of all that make us up of whom we are. All components of energy. Masculine and feminine traits that we are made up of, and how at times we can over use or under use these energies. Our goal is to create a lineage of balance.
Week #2
Understanding needs without judgment.
What do I need?
Learn to listen to your needs. Diversify from what is a thought, and what is a feeling. Learning kindness and compassion for yourself, and really getting into choosing which brain you are going listen to. Re-program your mind, and work on limiting beliefs that you might hold.
Week #3
How to reconnect when you feel off.
We will explore a variety of actions, behaviours, and activities that you can do when you feel off. Learn to lean in and feel your way through what feels off, wrong, and out of alignment. Learn to clear, and come back to alignment with yourself and what feels good and right. If you feel like your on auto pilot, together we are going to awaken your soul again and find passion and joy.
Week #4
Boundaries & Self Care
Learn to appreciate self, and respect your desires and needs and how having boundaries can help you create a safe and effective way to maintain energy and alignment within your self connection. Learn to articulate your feelings and communicate your needs to those around you with respect and care for everyone.
Do you have a small group of people that you feel would benefit from this 4 week session with Tara. Contact and figure out a day and time that works for you and the group. Open to date and times that work for a specific group.
Gather
Book
Grow
Next group: Starting Feb. 2nd - 23rd. 7pm PST| 8pm MST
Do you have a small group of people that you feel would benefit from this 4 week session with Tara. Contact and figure out a day and time that works for you and the group. Open to date and times that work for a specific group. Message Tara.