Active Recovery | Stretch Summerland

Service Description

Take time to restore your body and mind with this deeply supportive class. Using rollers, balls, and fascia release techniques, you’ll gently open tight muscles, create space in your body, and leave feeling lighter, aligned, and renewed. Guided by Tara Newbigging, an athlete and passionate facilitator who knows the true value of recovery, this class is a favourite for many. Tara’s approach is educational, welcoming, and supportive, ensuring that everyone feels comfortable and cared for. Whether you’re an athlete looking to enhance performance, or simply in need of easing tension and making space for yourself, this class is the perfect reset.