Breathe. Release. Reset

Service Description

A two-hour journey through practices for deep rest and nervous system balance. Join Tara Newbigging for a nourishing workshop designed for both men and women to unwind, ground and reset. Through breath-work, muscle recovery, body-opening self-massage, and deep rest, participants will reconnect with calm and leave feeling restored, spacious, and renewed. Learn simple tools to take home for continued care. 20 spots only. $35 pp. 15% off for all unlimited members. Cancellation policy: credit back to your account if cancelled 7 days prior to workshop. Anything cancelled within the week is non-refundable.