let the walls come down.

This is the time.

You have found yourself here.

Be here.

Unfold, let go, be truth, seek truth.

This is a gentle reminder to let the walls come down.

Be in the unknown, until the known comes.

Trust it will.

I no longer hold emotions, stories, and beliefs that are not true in my body.

I no longer hold emotions, stories, and beliefs that are not true in my body.

I no longer hold emotions, stories, and beliefs that are not true in my body.

I release emotions and stories and beliefs that are not true.

This is the time.

Unfold.

Hold the light.

-Tara Newbigging