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retraites | Rassemblements | Ateliers

Running Athletic Women

Rajeunir  votre âme

April 21-23, 2023
Summerland | Penticton | Naramata  B.C

Come join for some early season dirt trails, and some run fun spark! 


Come getaway on a weekend retreat, enjoying a variety of outdoor activities including 3 guided trail runs, healthy meals, yoga & recovery sessions, wine tasting, and extra special events. Sign up on your own or with a friend and enjoy great conversations, the opportunity to meet new women, and run on early season dirt!


 Through discussions, mindful movement and free time for quiet contemplation, you’ll be able to relax and divert your energy back into YOU. Get motivated for some big summer adventures, and kick the season off with this fun weekend.

We only have 5 spots!

About the area: 

You will be staying in Summerland BC, and running also in Penticton and Naramata.

We have picked our favourite routes to make sure you have your best running weekend yet!

Who this is for: 

We cater to trail, and adventure runners, or anyone that loves being in nature running.  If you wish to participate, it is assumed that you can handle approximately 15 km on the trails, however, there is enough flexibility that everyone capable of running a half marathon (21 km) on the road will gain what they are seeking - there will be plenty of picture stops along the way! The main goal is to have fun!

What is included: 

Meals: Friday: welcome snack, Friday dinner, Saturday: breakfast, post run picnic platter with wine tasting, group dinner (everyone makes something/ not included) Sunday: Breakfast. 

Accommodations: we will be staying at a beautiful airbnb in Summerland near the water. link to location here

Three guided runs: Friday 10-12 km\ 450meters  Saturday 20-25 km \ 800 meters + Yoga @winery with tasting (optional lake dip) Sunday early morning 13 km or optional hike with view.

Pre/post run yoga/mobility sessions

Yoga + Wine Tasting

Live music (optional) addition if cost

Cidery visit Friday post run (optional) additional cost 



Looking forward to sharing our weekend getaway with you! 


-Tara Newbigging 


Please note our cancellation policy is different for this event than others due to the pre-booking required. Participants can request a partial refund (50%)  up to 1 month prior. We will allow spot exchanges if you can't attend.  Less than 1 month out, no refunds will be given. We appreciate your understanding! 

Rajeunir  votre âme

Cette escapade privée d'un week-end en solo est quelque chose de si spécial que tout le monde doit vivre. Connectez-vous avec Tara et elle offrira des séances de coaching de connexion d'âme profonde et enchaînera un week-end de rajeunissement. En fonction de vos besoins et de vos désirs, Tara planifiera et connectera ensemble un week-end de guérisseurs, des pratiques personnelles qui remplissent l'âme. Ce sera l'escapade idéale pour quelqu'un qui a besoin d'une remise à zéro et d'un coup de pouce rajeunissant.  

Contact: pour plus de détails. Réservez un appel pour discuter, Tara fournira un devis et des détails avant le début du processus de planification.  

woman in towel
Girl Hiking in Mountains

Cultiver la connexion 

Joignez-vous à Tara à Canmore, en Alberta, pour une escapade de fin de semaine pour femmes sur le thème de la culture de la connexion. Ce week-end sera rempli d'activités dans son studio, ainsi que de grands espaces pour cultiver un sens de soi et une connexion plus profonde à l'intérieur.  

DATES À VENIR : à déterminer

RÉSERVER UN GROUPE PRIVÉ : Oui, c'est disponible. Contactez Tara pour planifier et organiser votre week-end spécial avec votre groupe d'amis. Tara aidera à l'organiser et à le planifier.

Envoyer un e-mail à Tara  

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