Hi, I am Tara Newbigging the founder and creator of The b. class®

I am glad you found this page,  I would love to invite you join and experience The b. class® for yourself.We create a space for women to self-heal, transform, and connect. Feel, express, and  be yourself. Liberate your soul, ignite some spark, and be with what is. Each class experience you will leave feeling clear, strong and empowered.

 

An experience, where movement  & music create mindfulness.

The b. class® encompasses everything you ever wanted in a 1-hour fitness class. Exercise that works the body, mindfulness & energy, and music creating spiritual connection, all packaged in one. We create a space for women to self-heal, transform, and connect. The b. class® is an inspiring women’s 'fitness program' designed to let the heart and soul speak. We combine athletic movement with music to create a powerful connection within. What are you waiting for? Join us!

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Starting in September 2025

Classes are Happening

5:30 pm Wednesdays & 9:15 am Fridays@Flow & Co. Studio Penticton   ​​

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1. Follow and join our Facebook group

2.  Check out the class sign up @flow & Co. Studio site.

3. You can purchase a pass or do drop in. 

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Questions: email Taranewbigginginspired@gmail.com 

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Kelowna Pop up classes: 

@Sweat Studio on Lawrence - Sign up on Eventbrite for the Kelowna classes

Saturday September 20 - 3-4pm 

Saturday October 18 - 3-4 pm 

Saturday November 15 - 3-4 pm 

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https://taranewbigginginspired.eventbrite.com

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Things to expect in The b. class®

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• A class designed for Women 

• Barefoot (but can choose to wear shoes)

• Easy-to-follow choreography

• Guaranteed workout

• Bodyweight exercise

• Strength & Endurance training (squats, burpees, pushups, etc.) 

• Concentrated balance poses (some hidden yoga moves)

• Fun, motivating music that will move you

•Cardio (as much as you want to make it)

• Options are given for all levels of fitness (make your own modifications)

• All ages and stages

• A non-judgemental, welcoming environment

• A good sweat that creates a smile 

• Motivation and inspiration from instructors/leaders

• Shavasana at the end with an acoustic song that touches the soul.

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