You are Invited
Ground | Connect & Nourish | Release & Let Go | Replenish & Restore | Depart Renewed
Step into stillness and reconnect with yourself during this nourishing morning retreat in the peaceful countryside with Tara Newbigging. After a busy summer, this is your invitation to slow down, find solitude, and prepare your mind, body, and soul for the season ahead.
Location: Solvero Winery Summerland
Investment: $130 | Includes snacks and lunch
☾ Gentle Yoga & Breath work
☾ Nervous System Support Practices
☾ Soulful Journaling & Self-Reflection
☾ Moments of Silence & Grounding
☾ Space to Breathe, Reset & Realign
Mini Retreat Schedule | 8:00 AM – 12:00 PM
8:00 AM — Arrival & Grounding Step into the quiet beauty of the space. Enjoy a warm welcome, guided grounding meditation, and gentle silent settling to help you arrive fully, body, mind, and soul. Grab a cup of tea, and set out your mat while you take in the beauty of the calm quiet morning.
8:20 AM — Flow into Presence: Gentle Yoga Practice A mindful, yoga flow to awaken your body and drop into your breath. Designed to calm your nervous system, open your heart, and invite softness into every movement.
9:00 AM — Self-Inquiry & Reflection: Creating Inner Practices A guided journaling and reflection session exploring the theme of inner stillness, self-care, and what it means to truly rest and nourish yourself—beyond the busyness of life.
9:30 AM — Nourish & Connect: Tea, Snacks & Soul Circles Enjoy a mini snack and herbal tea. Then join a small circle for heartfelt conversation and gentle sharing—a chance to connect with others in an intentional, supportive way.
10:15 AM — Nature | Vinyard walk:
With gentle guidance, this walk becomes a moving meditation, a time to reconnect to your body, to listen inwardly, and to experience peace not as something to reach, but something to return to. This is about presence, gratitude, and the quiet magic of simply being. Let nature hold you, let the stillness find you.
10:30 AM — Deep Rest: Restorative Yoga & Surrender Drop deeply into a nourishing restorative practice, with supported poses, guided breathwork, and silence. This is your space to let go, receive, and soften fully into rest.
11:30 AM — Closing & Lunch + Treat Reawaken slowly and gather for a soul-nourishing lunch and a closing sweet treat to seal the experience and honour the time you’ve taken for yourself.
12:00 PM — Farewell with Full Hearts Leave grounded, refreshed, and reconnected with yourself and the stillness within.
22 spots available! Claim yours..... tickets on Eventbrite