Online | Active Recovery & Stretch Rest

Description du service

Join Tara Newbigging on Thursday evenings at home online for a lovely stretch reset class online. Tara will guide you through 45 min of grounded deep breathing and stretches that will open the body and leave you feeling relaxed and reset. Take the time to care for your body and join on Thursday's November 13,27,Dec,11,18 $63 Join live, or access the recording for a limited amount of time within that week. All you need is your yoga mat, a quiet space, a yoga block, a roller, a strap, a recovery ball and maybe a pillow and blanket.