Summerland Stretch | Recovery | Reset

Description du service

Stretch Recovery & Mobility Reset is a welcoming class for all ages and abilities who want to move well and feel great in their bodies. Through mindful breathing, functional stretching, and mobility exercises, Tara guides you in releasing tension, improving ease of movement, and restoring a sense of vitality. A variety of recovery tools are incorporated to help melt away muscular tightness and everyday stress, leaving you feeling refreshed, balanced, and fantastic.