In this episode of RAW Podcast, Sarah sits down with Tara Newbigging. Tara shares her wishes for women, and a ripple effect she would...

I had the wonderful opportunity to be on this podcast with Shirlee William's. A dear friend of mine who is doing amazing things. Her...

I dare you to let go of the plan. Let go of the need to navigate. ✨ If you keep trying to direct, you might miss the secret path. You...

The nudges are present, showing up again and again. The quiet whispers to awaken new parts of self. She's there, waiting for you to...

She pokes me, she pulls me. Reminding me of truth. Her shuttle ways of knowing seem to get drowned by my fears and insecurities. She...

Do not let them shadow you with their lies. My dear, do not little yourself to fit in the box. Their journey is theirs, and yours is...

I know, it makes no sense. Try to not be upset at the fact that this world is not what you imagined or hoped to be. I know you’re...

Your ability to love me, was your’s. The ability to understand, was mine. Somewhere in the middle it got lost. Being understood is more...

Let's welcome 2022. I know, I can't believe it either, the year has flown by. 2021 is complete and 2022 is upon us. We survived another...

She took me for a walk.....all alone our 'selves." She spoke to me and I listened. She told me everything she was thinking, and all that...

Deep down I can feel you. Sometimes it's so clear and strong I can see you. Like a deja vu, you create clips in my mind of moments in...

Sometimes life can get really overwhelming, don’t you think? I know you have felt it, I sure have many times before. It creeps up when we...

I believe we can rise. I believe we can move from fear to love. I believe we can heal all wounds. I believe we can achieve all our hearts...

I hope he thinks you are the most beautiful women ever, and tells you in many ways. I hope he calls and messages to tell you he is thinki...

I love HER most when she is free.  Not a care in the world and she just lets herself be. I love when she has a clear mind and an open...

S he let go, she let go without a thought or a word. She let go of all the anxiety, hurt, judgment, and stories that held her back. “We...

Pause. Space. Freedom. I sit with myself in silence. 3,2,1. Calm down, slow down, breathe I tell myself. Settle into what is. Be. In the...

Learning to b. with what is in this present moment is probably one of the most challenging tasks. As we grow, change, evolve and...

We all have experiences we struggle to put into words. Whether that be heartbreak, loss, mourning, or internal battles. It’s a common...

There's no good, no bad, no right or wrong. What we consider mistakes are lessons and seeds of beauty and depth to our lives that would...